Stars Premier League Season 11 Match 11: LivYoung vs Matrix Maverics Venue: Aadhya Reddy Cricket Ground, Hyderabad. Toss: LivYoung won the toss , Elected to Bat LivYoung : 185 / 3 in 20 Overs Matrix Mavericks : 186 / 1 in 15.3 Overs Result: Matrix Mavericks won by 9 Wicekts Man of the Match: Ananad

  Complete this 10 minute warmup routine to prepare your entire body for a workout. Warmup your muscles and Joints, increase your heart rate and burn body fat with these aerobotic excercies WARM UP 1. March in Place: 60 Seconds. Keep a fast pace and bring your left elbow forward at the same time as […]

Excess body fat is reason for many health problems like: heart disease, diabetes, fatty liver, hypertension, and increased risk of having cancer. High-fiber foods are ideal choice for people who have problem with constipation. This food will make you feel full much longer, and your need for food will slowly disappear. Protein-rich food provides enough […]

  Yoga is an accessible, low-impact exercise that reduces stress and supports well-being. Could yoga help treat thyroid problems? The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops. When a person has a […]

  Walk for a Healthy Heart Cardio fitness is crucial in increasing the performance level of a person in any sport or fitness activity. A healthy body leading to a healthy mind should be the priority for all of us. Physiology tells us that the heart pumps the blood through the body and this makes […]

  Your heart is at the centre of your health. An unhealthy heart can cause the rest of your system to suffer. Maintaining your heart health however, is simple. Take a look.   Is there any scroll in the physical gospel that reveals the technique to strengthen your heart? Here are 5 simple habits for […]

  Yoga does wonders in helping keep your high blood pressure in check!   Suffering from high blood pressure? If you suffer from stress-related hypertension, medication can usually get it under control, but if you’re looking for a more natural, non-invasive method to bring it under control, we have some yoga asanas for you to […]

  Zumba is the hottest trend in Fitness. If you’re looking to burn calories alongside electrifying dance and music then Zumba is your answer.   Zumba has become the trending work out for an entire generation of hip 20 somethings that are keen on fitness but want to move beyond the routine of gyms, sports […]